Causes of Gout Flare Up and How Your Diet Can Help You Beat the Miseries of Gout

A gout flare up takes place if you have a lot of uric acid inside your blood. The flare up is actually due to uric acid crystals which have formed as part of your joints and connective tissue due to your large uric acid levels.
And uric acid is the outcome from the breakdown of chemical compounds named 'purines' once they metabolize in your entire body. Purines exist also within your meals. So the a lot more purines ingested, the greater uric acid developed.